INGREDIENTS
1 kg mackerel (clean)
¼ cup oil
¼ cup vinegar
½ pod garlic [chop]
1 green chilli
250 g tomatoes [puree]
3 large onions [chop]
2 tsp salt
1 tsp pepper
2 tsp sugar
METHOD
Put salt and pepper on fish and place in colander on trivet in pressure cooker. Put 1 cup of water in the cooker. Pour vinegar and oil over fish. Pressure cook for 1 hour. Fry onion, garlic and add tomato puree. Add liquid from cooker. Add chilli. Allow to thicken and then gently place fish in sauce and serve.
1 kg mackerel (clean)
¼ cup oil
¼ cup vinegar
½ pod garlic [chop]
1 green chilli
250 g tomatoes [puree]
3 large onions [chop]
2 tsp salt
1 tsp pepper
2 tsp sugar
METHOD
Put salt and pepper on fish and place in colander on trivet in pressure cooker. Put 1 cup of water in the cooker. Pour vinegar and oil over fish. Pressure cook for 1 hour. Fry onion, garlic and add tomato puree. Add liquid from cooker. Add chilli. Allow to thicken and then gently place fish in sauce and serve.
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